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12-11-19 0 Visitas

reaching and extending if you want on your inhales you can even reach back behind exhale to bring that in activating that belly EXO moving at your own pace breathing and inhale back to kneeling alright go ahead  Keto Prime Diet and join us on your back with your knees up and feet planted you can take your arms out to the side in a t position or have them bent in the cactus position we're going to pick our knees up flexing the feet and then we're going to exhale taking the knees to one side not going farther than what you can do without picking 


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